Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Overcoming the joint aches so I can push myself harder

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Incorporate a meal plan that benefits my weight loss. Incorporate compound movements that I learned from being a former athlete. become more active upon waking up.