Non-scale victory of the week!

I didn't have any take out food!

What do you feel you could have done better this week?

dinner and done...had a couple snacks after supper

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

practice dinner and done!

Non-scale victory of the week!

fitting into snow pants from years ago!

What do you feel you could have done better this week?

eat less take out, more planning ahead, and not giving in to what others want for me

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

no take out food and more prepping food

Non-scale victory of the week!

I have

What do you feel you could have done better this week?

still struggling with not eating when I'm not hungry but have shown improvement

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to work on not eating when I'm not hungry

Non-scale victory of the week!

I'm identifing food that impacts my body functions and weight. I certainly overeat peanut butter and I seem to have trouble digesting so I am on day 2 of no peanut butter..major victory as I normally eat it through out the day!

What do you feel you could have done better this week?

I'm still struggling to not eat when I'm not hungry

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

drink water when I want to eat but am not hungry

Non-scale victory of the week!

started tracking food again which was eye opening!

What do you feel you could have done better this week?

not eat when I'm not hungry

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat less sodium and sugar based foods. Continue to drink at least 80oz of water.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

nutrition on a budget

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

eat less pasta and bad carbs and eat more veggies