Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

now that I'm older it is harder to lose weight and keep it off.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

continue dieting and exercise without slipping up and lose 3 pounds this week.