Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent with my food intake and staying injury free long enough to actually do some workouts

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

my goals for this next week would be: reduce my carb intake, eat more veggies, less fruit, ease out red meat to 1 day a week. Stay focused and strong against bad influences.