Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
cooking for others in my household
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
intermittent fasting , better sleep, healthier food and drink choices
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