Non-scale victory of the week!

getting workouts back on track

What do you feel you could have done better this week?

change my diet

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

diet

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Diet and exercise! getting back on track