We got a puppy to help with anxiety and depression, but it ended up exacerbating everything. We were not used to a living needy dependent being at our place. All our routines crashed down. I missed gym two straight weeks. I wasn’t eating right. Sleep has taken a huge blow. That’s also why I’ve been quiet in the game.
So... all and all, we’ve been adapting. I just got back in diet the wagon. I’m not sure I’ll win the bet yet. I’m regulating carbs and sodium, but... let’s see.
What I learn during this period was resilience. Resilience to create new routines. Resilience to not give up. Resilience to adapt to new realities.
Good luck guys!