Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding and holding onto motivation

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

my goals for this next week are to follow my meal plan exactly and complete 5 days of cardio.