Favorite Health Food: sugar snap peas, cauliflower rice
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: years ago I enjoyed lifting weights
My Approach to Weight Loss: is half hearted, don't feel I'll succeed
TAKE BACK THE 2020s with Ilana! (Runner-up)
MidSummer Slim Down with Ilana Muhlstein (Runner-up)
June Jumpstart into Weightloss Mode (Runner-up)
What do you feel you could have done better this week?
I was sleeping a lot and not eating breakfast, so need to stop that.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to eat way more veggies, and move more.
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Non-scale victory of the week!
I tried making zoodles for the first time, they were sooooo good!
What do you feel you could have done better this week?
I need to watch the munchies after dinner, more dinner and done.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I am going to meal prep/plan and will move for 30 minutes a day, minimum.
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
breaking old habits and keeping to healthy ones
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
To finish Ilanas book You Can Drop It and follow the meal plan
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