Malissa
“
shed those excess pounds and continue down to a health weight. I want to show my girls how to be healthy not through dieting but through exercise.
Quick Facts
Favorite Health Food: Grilled chicken wrap
Favorite Sinful Food: nearly anything with chocolate
My Preferred Method of Exercise: Gym
My Approach to Weight Loss: work hard and drink lots of water.
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $99.07
DietBet Games
CHEEKY CHUB BLASTER with jordanshrinks (Winner)
Leslie's Funfit DietBet (Winner)
Bikini Body Mommy™ Challenge 3.0 (Runner-up)
BIKINI BODY MOMMY CHALLENGE (Runner-up)
Feb 01, 2018
Jan 06, 2018
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Family bringing junk food into the house. Baking, chocolate, hormones. Plain old will power.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Gym 2-3 days/week Keto/IF and some prolonged fasting. Loose 4% or more body weight while building or maintaining muscle. Increase endurance.
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