Non-scale victory of the week!

I worked out atleast 10min each day.

What do you feel you could have done better this week?

Eat healthier. I was super busy at work. I didn't workout nealy as muvh as usual and my eating habbits weren't great.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Everything. Eating a d exercise were off.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Fit in a pair of shorts I haven't been able to wear in 2 years!!!

What do you feel you could have done better this week?

Avoid snacks.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Add biking in my regime.

Non-scale victory of the week!

I didn't get that milkshake when I past by Cookout. Really want one though.

What do you feel you could have done better this week?

Included more veggies and fruit during my day

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Find a good exercise time so I can get back into a roitine.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Preparing seperate meals for myself.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Prep healthy meals.