Non-scale victory of the week!

I walked a lot and was able to stay focused!

What do you feel you could have done better this week?

eating more smaller meals

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stick to diet 80% of the time, walk more

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying on track on the weekends

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

stay on track with diet 80% of the time and workout 3 days