Pam H.

I am currently on the lower end of the obese mark on BMI now cholesterol levels are elevated. Also wanting to create better habits for my 3 kids who watch me like hawks

Quick Facts

Favorite Health Food: cucumbers & tomatoes

Favorite Sinful Food: chocolate/sugar

My Preferred Method of Exercise: yoga, pilates, ballet style, aerobic

My Approach to Weight Loss: it's a struggle

My Weight Loss Program: Beachbody

My Diet Plan: 2B Mindset

Fitness/Exercise Apps: BODGroups

Fitness Devices: I don't use a device

Community Groups

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.7% Since last weigh-in-2.6 lbs
-1.7% 1-Month Change-2.6 lbs
-1.7% Lifetime Change-2.6 lbs

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Jun 20, 2020 · 148 lbs

Non-scale victory of the week!

ring from my Grandma fits again

What do you feel you could have done better this week?

more veggies & protein

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat more veggies & protein. exercise everday

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Jun 13, 2020 · 150.6 lbs

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent eating healthy food, and exercising

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

better eating habits, better sleep schedule, start an exercise routine

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