Pam H.

I am currently on the lower end of the obese mark on BMI now cholesterol levels are elevated. Also wanting to create better habits for my 3 kids who watch me like hawks

Quick Facts

Favorite Health Food: cucumbers & tomatoes

Favorite Sinful Food: chocolate/sugar

My Preferred Method of Exercise: yoga, pilates, ballet style, aerobic

My Approach to Weight Loss: it's a struggle

My Weight Loss Program: Beachbody

My Diet Plan: 2B Mindset

Fitness/Exercise Apps: BODGroups

Fitness Devices: I don't use a device

Community Groups

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.7% Since last weigh-in-2.6 lbs
0% 1-Month Change0 lbs
-1.7% Lifetime Change-2.6 lbs

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Jun 20, 2020 · 148 lbs

Non-scale victory of the week!

ring from my Grandma fits again

What do you feel you could have done better this week?

more veggies & protein

How many days did you exercise last week?


How would you rate your diet last week?


What are your goals for the upcoming week?

eat more veggies & protein. exercise everday

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Jun 13, 2020 · 150.6 lbs

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent eating healthy food, and exercising

How many days per week do you exercise currently?


How many days per week would you like to exercise?


How would you rate your current diet?


What are your goals for the upcoming week?

better eating habits, better sleep schedule, start an exercise routine

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