Doc

To run faster.

Quick Facts

Favorite Health Food: fish

Favorite Sinful Food: potato chips

My Preferred Method of Exercise: running

My Approach to Weight Loss: Eat less, move more.

My Weight Loss Program: I don't follow a program

My Diet Plan: Mediterranean Diet

Fitness/Exercise Apps: Strava

Fitness Devices: Garmin Forerunner

DietBet Winnings: $191.60

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in-1.3 lbs
0% 1-Month Change0 lbs
-2.7% Lifetime Change-5 lbs

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Jun 26, 2020 · 181.8 lbs

Non-scale victory of the week!

Listening to podcasts and reading things that helped me feel like I had more direction

What do you feel you could have done better this week?

Measure portions Eat only at meals

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

1. Run further than 10 miles. Bike longer than 25 miles. Finish reading my book

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Jun 14, 2020

Non-scale victory of the week!

Weight is less and ran faster than last year

What do you feel you could have done better this week?

Sugar calls my name Portion sizes must be measured

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I always start strong on diets and this is no different 185 to 180 in a week But maintaining disciple is another thing This week the novelty will have worn off So now it gets real I expect 2/7 days with no weight loss and 1 day w slight gain I expect to weigh 179 next Sunday

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Jun 09, 2020 · 185.1 lbs

Long-term goal weight

171 lbs

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise but do it better. Limit alcohol to 0-3 days. Limit refined sugars products

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