Non-scale victory of the week!
Listening to podcasts and reading things that helped me feel like I had more direction
What do you feel you could have done better this week?
Measure portions Eat only at meals
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
1. Run further than 10 miles. Bike longer than 25 miles. Finish reading my book
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