Non-scale victory of the week!
I cheated on my diet and it wasn’t worth it. I hit my round one goal early in the week and it went back up so I had to work really hard to bring it back down. I am so glad I made it.
What do you feel you could have done better this week?
I should have stuck with my diet 100% this week.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I am going to exercise two times this coming week and stay on track with my healthy eating.
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