Favorite Health Food: avocado
Favorite Sinful Food: potato chips
My Preferred Method of Exercise: gym
My Approach to Weight Loss: eat healthy, move more
DietBet Winnings: $89.10
$200 in BONUS PRIZES! AUGUST 3rd GAME! (Winner)
Molsinspires Summer countdown (Winner)
Non-scale victory of the week!
My routine stayed consistent
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
We are preparing for vacation so I hope I don’t put my health on the back burner again
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Non-scale victory of the week!
I got a lot of projects done around the house.
What do you feel you could have done better this week?
I over ate when family visited from out of state. I fixed a large meal wanting to impress them, then over indulged.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Fix plumbing in my house lol. but seriously, I want to focus on my health even if I’m not in a diet bet.
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Non-scale victory of the week!
I managed to accomplish a lot even though I was in pain.
What do you feel you could have done better this week?
I took too long to start moving in the mornings. Starting off on the right foot always seems to help me set a good tone for the rest of the day.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Even though we are super busy busy do t take short cuts when it comes to food.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
my husband has ulcerative colitis which means he cannot eat vegetables. my daughter has a ton of food allergies so her food has limitations as well (no chicken, watermelon, onions, etc.) It’s very stressful finding healthy ways to cook for all of us. Usually I add more meat or starches for the family and more veggies for me but grocery shopping in general gives me anxiety because I have to read a ton of labels to avoid buying things that could hurt my family. On top of that, I injured myself a few years ago and now I walk slower and can only do exercises that are low impact to avoid further pain. It’s been hard trying to adjust to this new lifestyle.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Keep a healthy routine and don’t get discouraged.
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