Non-scale victory of the week!

resisted cheese cake. one of my favorites.

What do you feel you could have done better this week?

worked out more.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

resisted eating cheese cake yesterday at work.

What do you feel you could have done better this week?

workout

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise at least 3 days this week.

Long-term goal weight

50 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to eating healthy.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

eat healthy