ScotianNatalie

Overall health

Quick Facts

Favorite Health Food: 🦞 🥩 🐟 🦐

Favorite Sinful Food: 🍫🍷🍾

My Preferred Method of Exercise: 🧘‍♀️🏋️‍♀️🏃‍♀️

My Approach to Weight Loss: 2B

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, Aaptiv, zero, Gaia

Fitness Devices: Iwatch

DietBet Winnings: $335.17

Recent Photos

Friends (5)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.5% Since last weigh-in-2.4 lbs
-1.6% 1-Month Change-2.6 lbs
-4.8% Lifetime Change-7.8 lbs

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@ilanamuhlsteinrd

11/27/2022 1:00AM in Finishing Strong Is Epic With Ilana Muhlstein
We got this team!!! I’m ready to crush this! What’s inspiring you?? Where are you from? Introduce yourselves in this thread. We’re going to need to really build a strong community together to get through these holidays, me included. I have a super busy next couple of week!

Twinmama16 , Victoria C. and like this comment.

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Jaimip

Hi!
I’m Jaimi from NJ. This is my first diet bet. Just jumped in without thinking. I want to push myself & not make excuses or wait till Jan. I’m cycling the same 5 lbs whole year & I need to end it.

Sara Y.

Hi, I’m from Colorado. I travel a ton during the Holidays for visiting family out of state and also during the summer for my sons travel baseball. I am a stay at home mom of 3 kids. My goal long term goal is to lose 30 pounds of fat and increase muscle so that I can be my best self to everyone. I struggle with overindulging during Holidays and traveling so want to lose 4% rather then gain this December and end the year stronger!

Danielle

11/17/2022 5:15PM in Finishing Strong Is Epic With Ilana Muhlstein
I had my first child back in mid August and I'll be going back to work on the 28th. I don't even recognize myself anymore, I can't wear my wedding ring, or any of my clothes from before I was pregnant. I did dietbets leading up to my wedding last year and they helped a lot so I'm hoping this will be the motivation I need. Good luck to everyone!

Caroline G. , Amber S. and like this comment.

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Caroline G.

Me too! Mid august my second and last baby! Still don’t fit in my clothes! We can do this! Healty meal and the rest will follow!! :heartpulse:

Danielle

Thank you everyone! Yall made me tear up lol. I've never heard of 2B but I will look into it right now!

ScotianNatalie

11/17/2022 6:26AM in Finishing Strong Is Epic With Ilana Muhlstein
8 days to weigh in! I signed up a while back and hoped I’d be closer to ultimate goal, 11 lbs to go. I’m focusing into see how much I can lose before weigh in. :)

Caroline G. , Deborah M. and like this comment.

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ScotianNatalie

Thanks Erin! I’m trying to convince all my meet ups to come to my house. Way cheaper than eating out and I can make sure I’m eating healthy foods.

Deborah M.

Great plan!!

Lacey P.

10/15/2022 4:06AM in Maddy’s October DietBet
Weekend plans

It’s gonna be gorgeous here — so will walk with the baby a couple of times a day

Have healthy meals planned
Dinners:
Roast pork loin with veg
Roast chicken with veg

Lunches:
Big salads

Will have hubby try to entertain the baby at some point so I can meal prep and hopefully sneak a nap in

Also have to tidy up the house but I guess that’s last on the list these days

What are you up to? What are you eating?

Una B. , Dustin S. and like this comment.

ScotianNatalie

We’re expecting a rainstorm, so I’ll be doing a workout indoors and some yoga too.
Breakfast will be a high protein shake and some grapes. Lunch is eggs, veggies and sourdough. For dinner I’m having roasted squash, carrots and peppers with a protein, either steak or fish.

ScotianNatalie

10/13/2022 5:23AM in Maddy’s October DietBet
How’s everyone doing?
25% to goal, less than 5 lbs to go. Skipping the wine makes all the difference for me.
Hiking to a waterfall today and hoping to hit the weights later.

Jacque S. , Rachel O. and like this comment.

Lacey P.

How was your hike? It rained here but still squeezed in 2 walks with my little one

ScotianNatalie

The hike was great Lacey. Good job on getting outside!

@ilanamuhlsteinrd

09/15/2022 10:19AM in Get Back on Track With Ilana Muhlstein
  • Is there anything new in your life that you have tried? It can none weight loss related.. please share I love to learn and see how people grow.

Amanda C. , Sam S. and like this photo.

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Stacy A.

I’m learning how to scuba dive and I LOVE IT!! :blue_heart::blue_heart::blue_heart:

Amanda P.

Today I tried a new gym class: yin yoga plus foam rolling in the hot yoga studio. Felt so good to sweat and recover!

@ilanamuhlsteinrd

09/15/2022 10:12AM in Get Back on Track With Ilana Muhlstein

Hi Everyone!! Tomorrow September 16th 2022 is the Live Dietbet Q&A at 12:00pm/PST I just want to remind you this might be the last live call for this month, because next week I am on my retreat- (my next one is on sale now FYI Feb 12-14 in Clearwater Florida, click here for more info) And the following week I am going to out of the country and times won't work.

Don't forget to post your questions below. If you see that your question has already been asked please just "LIKE" it and I will do my best to answer the top 5 or 6 "LIKED" questions.
____________________________________________________________
Ilana Muhlstein is inviting you to a Zoom meeting.

Join from any device: https://beachbody.zoom.us/j/93633078360?pwd=ZDc4ZFFzalgrTFNWVnFMMzF5dFV0Zz09
    Password: 079029


Or iPhone one-tap :
    US: +16694449171,,93633078360# or +16699006833,,93633078360#
Or Telephone:

        US: +1 669 444 9171 or +1 669 900 6833 or +1 253 215 8782 or +1 346 248 7799 or +1 719 359 4580 or +1 564 217 2000 or +1 646 876 9923 or +1 646 931 3860 or +1 301 715 8592 or +1 309 205 3325 or +1 312 626 6799 or +1 386 347 5053
        Canada: +1 647 558 0588 or +1 778 907 2071 or +1 780 666 0144 or +1 204 272 7920 or +1 438 809 7799 or +1 587 328 1099 or +1 647 374 4685
        United Kingdom: +44 208 080 6591 or +44 208 080 6592 or +44 330 088 5830 or +44 131 460 1196 or +44 203 481 5237 or +44 203 481 5240 or +44 203 901 7895


    Meeting ID: 936 3307 8360
    Password: 079029
    International numbers available: https://beachbody.zoom.us/u/aAM5ODYb3





Meeting ID: 936 3307 8360
Password: 079029
International numbers available: https://beachbody.zoom.us/u/aAM5ODYb3

Melissa K. , Jennifer B. and like this comment.

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heather m.

Will the replay be here?

NurseSarahLee

I need help figuring out how I should eat for night shift. I get the worst cravings on night shift. What should I do?

@ilanamuhlsteinrd

09/09/2022 3:00PM in Get Back on Track With Ilana Muhlstein
Hi Everyone! What a great call today!! In case you missed it here is the link to the recording.

Have a great weekend! You got this, drink you water stay cool and have fun!!

https://youtu.be/iKilXF_maPg

xx

Ilana Muhlstein

Naomi R. , Araseli L. and like this comment.

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Erin A.

Thank you for posting the link! I listened while I ran over the weekend and will listen again when I walk on my lunch break today

Courtney W.

That was a GREAT call!!!! Ty!

ScotianNatalie

09/08/2022 6:17AM in Get Back on Track With Ilana Muhlstein
  • Almost 20% to goal. Some days, like today, I’m only down .2 but I’ll take every bit. And I had big portions yesterday.

Debbie R. , Erin A. and like this photo.

Erin A.

Every ounce counts! Great job!

@ilanamuhlsteinrd

09/08/2022 2:00AM in Get Back on Track With Ilana Muhlstein

Hi Everyone! Please submit your questions below... Friday September 9th at 10:15am/PST will be our first Live Dietbet Q&A Link is below:

Ilana Muhlstein is inviting you to a Zoom meeting.

Topic: Dietbet Live Q&A 09-09-22

Time: Sep 9, 2022 10:15 AM Pacific Time (US and Canada)

Join from any device: https://beachbody.zoom.us/j/95325394300?pwd=N1ptTW5oRS94VU83V2NrYkxGNHM1Zz09

    Password: 044652

Or iPhone one-tap :

    US: +16694449171,,95325394300#  or +16699006833,,95325394300# 

Or Telephone:

        US: +1 669 444 9171  or +1 669 900 6833  or +1 719 359 4580  or +1 253 215 8782  or +1 346 248 7799  or +1 564 217 2000  or +1 646 876 9923  or +1 646 931 3860  or +1 301 715 8592  or +1 309 205 3325  or +1 312 626 6799  or +1 386 347 5053 

        Canada: +1 647 558 0588  or +1 778 907 2071  or +1 780 666 0144  or +1 204 272 7920  or +1 438 809 7799  or +1 587 328 1099  or +1 647 374 4685 

        United Kingdom: +44 208 080 6591  or +44 208 080 6592  or +44 330 088 5830  or +44 131 460 1196  or +44 203 481 5237  or +44 203 481 5240  or +44 203 901 7895 

    Meeting ID: 953 2539 4300

    Password: 044652

    International numbers available: https://beachbody.zoom.us/u/abhl0W7yZT

Sara B. , Melissa M. and like this comment.

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Rachael D.

:eyes: for a recording lol

Ariella C.

Also looking for recording!
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