Sylvia

Quick Facts

My Preferred Method of Exercise: Zumba

My Approach to Weight Loss: Writing down everything I eat

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Apple Watch

DietBet Winnings: $27.08

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1% Since last weigh-in
-1.5% 1-Month Change
-9.6% Lifetime Change

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Eric K.

10/24/2020 5:59PM in The WayBetter Transformer - Double Your Winnings!
  • Hi all-
    I wanted to share that I just completed the Nutrient Optimiser Masterclass from Marty Kendall. You can check it out at optimisingnutrition.com. The goal here is to maximize the nutrients you eat each day. You track your food intake with Cronometer and then use the Nutrient Optimiser app to see your daily nutrient score. I lost about 7 lbs during the 6 week class. This may not sound like a lot but I don’t have a lot of weight left to lose. Maximizing your nutrients and increasing your protein intake as recommended by the program will really help with your cravings. I highly recommend it and have continued eating to maximize nutrients since the class ended. The next class starts on Nov 7, 2020 if you are interested.

Yvonne L. , Maddie B and like this photo.

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Eric K.

I believe it was $60. It was totally worth it. I learned a lot of new info on nutrition and it never really occurred to me to eat for nutrients. I was always thinking about weight. When you give your body the nutrients you want the hunger signals decrease. Really nice group and people.

Sylvia

Thanks for sharing!

Francoise V.

08/10/2020 11:19AM in The WayBetter Transformer - Double Your Winnings!
  • Had pizza for dinner yesterday so compensating with a healthy lunch to get back on track: eggplant BLT with corn. The tomatoes are so goooood.

Roobs , Nikki and like this photo.

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Beth

Looks wonderful!!

Francoise V.

I never used to cook eggplant but I am trying to branch out a bit in terms of stuff I cook! Thai eggplant curry sounds amazing, Yvonne! I might have to try that one next. Do you put tofu in it?

Xochitl R.

08/02/2020 12:14AM in The WayBetter Transformer - Double Your Winnings!
Hey everyone! I have to lose 23lbs to meet the 10% goal. What about you all?

Katie L. , Helen and like this comment.

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Katie L.

18

Shirley T.

18.1 for my 10% goal. 37 for my overall goal. Plan to lose it all before the end of this game though. We can all do this!