Non-scale victory of the week!

I did 4 really good workouts

What do you feel you could have done better this week?

drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink 3L of water a day

Long-term goal weight

63 kg

What do you find most challenging in reaching your long-term weight loss goals?

I struggle with perfectionism and black and white thinking, which leads to a struggle with being consistent.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

3 x workouts, meditate daily