Non-scale victory of the week!

I resisted some foods

What do you feel you could have done better this week?

Everything I made very poor choices last week

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

eat well close rings

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being a mom of two, working full time, -“and figuring out a

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

wake up at 5 and get a workout