Favorite Health Food: Jeff Novick Fast Food
Favorite Sinful Food: Chocolate, meat, and cheese
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Know my daily weight goal and eat Jeff Novick on days I am above goal
Instant Loss It’s Gonna Be May (Runner-up)
Father’s Day Fat Loss! (Runner-up)
Quarantine Calorie Cutters ! (Runner-up)
Non-scale victory of the week!
I made a batch of Jeff Novick and will begin monitoring my health stats using an app called BloodPressureDB. Anything for motivation!
What do you feel you could have done better this week?
Not drank.
How would you rate your diet last week?
1
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Non-scale victory of the week!
I joined another DietBet.
What do you feel you could have done better this week?
I should not have bought those M&M’s.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Seriously count steps and batch cook Jeff Novick
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Non-scale victory of the week!
I ate a few Jeff Novick meals.
What do you feel you could have done better this week?
Drink more water, not diet soda.
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Preload meals with 2 glasses water
See lessLong-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not crazy eating
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
Walking consistently in the morning
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