Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

building strength and peak exercise and then keeping to a calorie count

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

challenge myself to be more efficient at working out sticking to meal planning and calories