How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more water and sleep!

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency! Battling anxiety and stress eating is my challenge.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

holding myself completely accountable. Morning workouts and sticking to my nutrition! getting a full nights sleep and no more mindless scrolling through social media!