Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
pandemic comfort eating and back on birth control
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eat more veggies, more protein, less carbs and less sugar. more water! no snacking after dinner.
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