How many days did you exercise last week?

0

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Birthday week- keto ice cream and didn’t eat enough

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My self sabotage and getting off track

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat better