Non-scale victory of the week!

I did not have any chips during lunch I usually keep some next to my drawer. I also didn’t fall into the temptation of happy hour or grabbing an ice cream bar at the end of the night!

What do you feel you could have done better this week?

I still need to work on my sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

sleep more, tons of veggies