Non-scale victory of the week!

I have resisted sugary treats all week

What do you feel you could have done better this week?

i could have walked longer and done more cardio exercise.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More exercise in the morning

Non-scale victory of the week!

Inhave eating lots of fruit.

What do you feel you could have done better this week?

i could have not eaten so much when we were on vacation but i skied everyday for two weeks.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I am going to eat just twice a day for one week.

Non-scale victory of the week!

I like the fact that my pants are more loose.

What do you feel you could have done better this week?

I definitely need to eliminate more sugsry sweets and ice cream.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I would like to eat an apple each day.

Non-scale victory of the week!

Not so good. I did not exercise that much this past week and did not even walk very much. I also drink some soda.

What do you feel you could have done better this week?

I need to exercise more.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

I did a weight workout and did a long bike ride this week.

What do you feel you could have done better this week?

I could have done for weight workouts.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goals for this next week is to avoid all processed foods- I would like to eat very clean

Non-scale victory of the week!

I exercised a lot this week with both cycling and weight lifting and am thrilled with my progress

What do you feel you could have done better this week?

I could have done at least one more day of weights

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

View from my bike yesterday on my ride

Non-scale victory of the week!

Not very happy that i am back to craving something sweet especially after dinner.

What do you feel you could have done better this week?

Eliminate the sweets

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal for this upcoming week is to eliminate sweets starting rosh

Non-scale victory of the week!

A non Scale victory this week was that I rode my bike after work which i normally don’t and went for 11 miles. I usually ride in the am but have not recently because i have to be at work early in the am

What do you feel you could have done better this week?

I definitely could have lifted more weights

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal for this upcoming week is to return to a weight workout that i was doing before at least 3 times.

Non-scale victory of the week!

I did well with exercise this week.

What do you feel you could have done better this week?

I want to completely eliminate sweets and so had a couple of candies

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to have no sweets at all this week.

Non-scale victory of the week!

This past week, I was happy that i did not eat any sweets and have been eating healthier .

What do you feel you could have done better this week?

I could have done more Physical therapy exercises for my knee.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goals this coming week are to continue to eat smaller portions.