How many days did you exercise last week?

4

How would you rate your diet last week?

3

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’m stuck, I’m not sure why I’ve gained weight in the last few weeks, very frustrating

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

to loose 6-7 lbs, figure out why I’m not loosing and instead have gained, up my cardio