Non-scale victory of the week!
I have done horrible since my last diet bed and I have decided to start again and go harder this time
What do you feel you could have done better this week?
not eat junk
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I plan to do omad I did a really good today but I work the grave shift so we'll see how we do tonight
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