How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to make sure I'm all around healthy. I lost the last couple pounds without trying . But unfortunately I feel it came from stress. Mental health is effects as much as physical. Im looking for that balance in life

Non-scale victory of the week!

I made meals but didn't stick fully to them and cook enough for the week.

What do you feel you could have done better this week?

I should have cooked and prepared ahead of time.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I plan on riding my bike everyday again. fasting and making sure I cook. AND NO TAKE OUT