Jan S.

feel better about myself

Quick Facts

Favorite Health Food: apples and shredded chicken

Favorite Sinful Food: pizza

My Preferred Method of Exercise: walking or outside activity

My Approach to Weight Loss: don’t quit. one day ata time

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.5% Since last weigh-in
-1.7% 1-Month Change
-2.2% Lifetime Change

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Felicia K.

10/14/2020 6:47AM in Felicia Fitness Health's October DietBet
  • WORKOUT WEDNESDAY

    POST THOSE WORKOUTS! I’ll pick 2 winners to each receive a $50 alani nu giftcard!

    I got back in the gym today after my sinus infection and had SUCH a good workout!!! Pushed myself on the stairmaster. Then did back and biceps!! Push yourself today!!!!!

Jessica R. , Kelly H. and like this photo.

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Vanessa P.

Awesome :muscle: I did 30 min HIIT and a jog

Sara L.

  • Working on consistency 💪 would love to win this one! I LOVE Alamo Nu but my budget doesn’t ??

Felicia K.

10/12/2020 8:34AM in Felicia Fitness Health's October DietBet
  • GOODMORNING EVERYONE and happy MONDAY! A new fresh week!!!!! Let’s start it off with a water challenge. I’ve been slacking the last few days so I NEED THIS!!!! It’s also my time of the month (first cycle since before I got pregnant with Jax, my cramps are insane) so I need to debloat!!!

    Make a water goal and check in here throughout the day. My goal today is 150oz. Off to a late start, just started on my first 40.

    I’ll pick 2 winners tomorrow from the comments to win an iron flask!

Jen U. , Kristina L. and like this photo.

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MaryBeth A.

I hit 100 ( my goal) and had a la croix

Miriam M.

My goal is 128 oz. I am fasting from 5pm to 9 am so was able to reach my water goal

Darlene H.

10/12/2020 7:06AM in Felicia Fitness Health's October DietBet
Feeling frustrated because I can’t seem to get out of my own way to get and stay on track again. I still have to lose 5 pounds to win the DietBet. My birthday is in 2 weeks, so I know there will be some form of celebration (oh how I love cake). 😩

Lori C. , Allie S. and like this comment.

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Jan S.

I am the same way! I stay on track then derail and have to get back on track. I am struggling with being consistent!!

Jennifer A.

Same for me! I do soooo good all day and then give in to my temptation at night and go over my points!

Felicia K.

10/06/2020 5:35AM in Felicia Fitness Health's October DietBet
  • TRANSFORMATION TUESDAY!

    Lets see those transformations!! BIG OR SMALL! Lets motivate eachother! Also would LOVE LOVE LOVE to hear some mental transformations as well!

    I am so sorry I haven’t been commenting on everyones posts. I am DOWN from this sinus infection (JUST a sinus infection thank goodness!) But my head feels like it’s going to explode! Ive lost 4.5 pounds since the start of the bet most likely because I have no appetite at all. Hoping to feel better soon! Husband is off work and going to watch the kids while I sleep it off today!

    Lets focus on WATER today! (ME TOO). Water is so important for weight loss but also for overall health! For me I love to drink a lot of water because it helps me feel fuller during and in between meals! It also flushes out my body and keeps me from being bloated!

    The recommended amount off water per day is 1/2 your bodyweight in ounces! So for example if you are 200 pounds, the recommended amount would be 100 oz! So comment below your goal for the day and check in periodically throughout the day to stay accountable!!! I will choose 2 winners from the comments to win a brand new IRON FLASK. My fav insulated water bottle!!!

    My goal is 150oz! Starting on my first 40oz bottle!

Marina C. , Cindy G. and like this photo.

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Markie M

I have been looking into an ironflask but my goal is 100 ounces. I have went from 255lb to 170lbs since February 2019. I feel so great when I eat great and get my water in!!

Stephanie M.

  • Woo hoo!!

Felicia K.

10/04/2020 5:48AM in Felicia Fitness Health's October DietBet
  • SET UP SUNDAY!
    (Yesterday’s giveaways winners are Jacqui F
    Mountain Mama, please email me at Feliciafitnesshealth@aol .com)
    On my weight loss journey (and still now in maintenance) meal PLANNING and setting myself up for success is SO DANG important. How many times have you said “Eh, I’m not sure what to have for dinner so lets just eat out”. This happens to me when I don’t have a plan in place. So every Sunday I write out my menu for the week and get all my groceries based off that menu! Here is this weeks menu!(Also, if something doesnt sound good that day I will switch meals around if I want to based on whatever sounds better that particular day!)

    I totally get everyone does things differently so don’t feel obligated, I just think this is a really great tool and something that helps me a TON! Post those plans for the week!!!!! Love seeing other meal ideas!

    M- Bean and cheese bombs
    T- Spaghetti and garlic knot with salad
    W- White enchiladas
    Th-Crockpot Italian chicken
    F- leftovers
    S- 2 Ingredient dough pizza
    Sun- Chicken stroganoff

    Lunches-
    FKC bowl (cottage cheese, shredded cheddar, Tyson blackened chicken strips)
    #Thefeliciacombo (hash browns, eggs, Sams choice chicken apple sausage, cottage cheese)

    SNACKS-
    Peatos!!!!
    Alani Fit snack gummy bears
    Cucumber, laughing cow and pepperoni
    Alani protein bars

    RECIPES-
    Pizza- https://youtu.be/vPTHJgZS9NM

    Italian Chicken- https://youtu.be/5E4R9WLJzGM

    Bean and cheese bombs- https://youtu.be/rlTq5iBMH9g

    White enchiladas- https://www.instagram.com/p/CFgG0lxBySH/?igshid=1canvmav8yk80

    Chicken stroganoff- https://youtu.be/Zqi-M7guJL0

    Spaghetti- I am using fiber gourmet pasta and marinara sauce, with the marketplace garlic knots!

Destiny D. , Amber S. and like this photo.

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Kellie F.

I’m just going to have what you’re having for dinner. Lol! Bean and cheese bombs last night were awesome!

jacquelyn c.

Felicia thank you thank you thank you for not posting about veggies and fruit constantly! I love that you keep these meals real and tasty!

Heather P.

10/01/2020 2:51PM in Felicia Fitness Health's October DietBet
  • I will not stress eat I will not stress eat ??????? I want to stress eat who knew finding homeowners insurance could be such a pain I’m just gonna stress drink water ???????

Jessica R. , Lisandra and like this photo.

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P D.

Sorry you’re going through that I know I can be stressful. A few years ago I went through a situation that was the nightmare of nightmares dealing with changing homeowners insurance.

Miranda H.

:joy:

Felicia K.

10/01/2020 4:55AM in Felicia Fitness Health's October DietBet
  • THE GAME HAS STARTED! OMG. I am so pumped and ready for this and I hope everyone else is too! I am going to kick things off by introducing myself for anyone here who doesn’t know me

    My name is Felicia Keathley and I am a 25 year old stay at home mom of 2 boys! 3 years ago I started my weight loss journey at 302 pounds at my absolute rock bottom. I felt like I had tried SO many things to lose weight but would always end up quitting. I was at the point where I wanted to get weight loss surgery but my insurance needed proof of a failed weight loss program. So that’s why I joined WW (weight watchers) basically just expecting to fail. 3 years later here I am! Down 145 pounds naturally with WW and exercise

    I truly believe I was put on this earth to share my story and help others not only lose weight but change their mindset to be able to keep the weight off. So like I say all the time, YES this is a weight loss challenge, I also want you to dig deep and focus on all the other aspects that come along with weight loss. NO MORE all or nothing mentality. NO MORE quitting after one night out. This is forever. And I am here to help.

    Lets kick this off with the first of many giveaways! Comment below what your goals are for this game (you can share your scale goal if your comfortable) but I want to hear those NON SCALE GOALS. I will pick 3 winners to each win $50 PayPal cash!

    Stay tuned for Set Up Sunday where we will set up for the week ahead! The game is starting on a Thursday so its kind of weird timing. But take these next few days to write down some meal ideas, snack ideas, etc. LOTS of which will be posted here. POST AWAY! We all want new ideas!

    I will be in here everyday with a new post so make sure you’re checking back daily! I try my absolute best to like and/or comment on everyones posts. I am a mom of 2 SO you will probably hear from me more at night time or nap times lol!

    If you need any technical help you can email support@waybetter. com

    WELCOME!

Freckleheckle , Lorrena and like this photo.

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Lorrena

I am ready for this to kickstart me back to my goal weights 157 is the area I feel most comfortable at chasing after my two young boys! Quarantine has been a little tough on healthy habits - gonna use this time to focus on restarting those and other healthy routines

Freckleheckle

Late posting but I wanted to comment. My goal for this game is to get a handle on my sugar intake. That includes artificial sugar too.

Jan S.

09/28/2020 1:48PM in Felicia Fitness Health's October DietBet
Here I go! In it to win it!!

Jessica R. , Heather E. and like this comment.