Long-term goal weight
154 lbs
What do you find most challenging in reaching your long-term weight loss goals?
remembering im here for the long haul! not looki no for fast an easy but long and successful!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
I definitely will be focusing on eating better and working out. I tweaked my back the other day so I’m going to start off without intense workouts.
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