Non-scale victory of the week!

working on homeschooling with a new plan. taking vitamin d.

What do you feel you could have done better this week?

baby steps ans not throwing in the towel on my health.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

no gluten, decide what im comfortable with and live it. meditate!!!

Non-scale victory of the week!

i told a room of family that i was not eating a donut.

What do you feel you could have done better this week?

not taken seconds on the food that wasnt good for me.

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to spend the ehole week on plan and to meditate at least 4x. and to hike or canoe 2x.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

exercising and not binging

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

no gluten, limites dairy, very limited sugar and 16 hour fasting every day. excersize every day. yoga, kettle bell and walking .(15 minutes yoga, 10 minutes kettle bell and at least 20 minutes of walking. i expect a new mattress and frame this week to help with my sleep! I plan to journal at least a few times.