Non-scale victory of the week!

chose better option for myself instead of what everyone else was eating!

What do you feel you could have done better this week?

meal prepping!

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

working out!!!!!

Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated & working out! I find excuses and I no longer want to do that! I'm ready to make a change for myself and my family! ❤️

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Following WW RELIGIOUSLY, and working out at least 4 times a week!