Non-scale victory of the week!

Did meal prep successfully for evening meals

What do you feel you could have done better this week?

Been more generous with veg portions so less tempted to snack between.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on low carb because it is working. Meal prep again.

Non-scale victory of the week!

Fit into my old workout leggings comfortably

What do you feel you could have done better this week?

Portion size

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep exercising before brekfast. Try meal prep.

Non-scale victory of the week!

Opening the food cupboard but not eating anything from it.

What do you feel you could have done better this week?

Drink more water because I feel constipated and bloated this weigh in!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water

Non-scale victory of the week!

Only having one glass of wine each night

What do you feel you could have done better this week?

More steps in the middle of the day instead of trying to fit them all in later on.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Reduce the portion size of the potato meal on Thursday night. Carry on with the exercise before breakfast 4 days a week.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stress and comments from my mother

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Stop snacking or eating my child's leftovers.