Non-scale victory of the week!

5 days of workouts

What do you feel you could have done better this week?

counting calories

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

track calories, track water, no alcoholic beverages

Non-scale victory of the week!

Fitbit tracked increase in all my stats except one for last week

What do you feel you could have done better this week?

Less “snack” food; more exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise more; sleep more

Non-scale victory of the week!

Still haven’t had alcohol since beginning of bet

What do you feel you could have done better this week?

I need to journal my calories and I stay on course with clean eating...I did indulge in some cookies and chips the past week ...not a lot but rather stay away from completely

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Working out for 5 days plus active rest day

What do you feel you could have done better this week?

Calorie counting and NO after dinner snacks

How many days did you exercise last week?

6

What are your goals for the upcoming week?

Calorie counts; no after dinner snacks

Long-term goal weight

140 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5