Non-scale victory of the week!

I counted calories and started doing Flo workouts to change it up. it’s nice because I allow myself 30 minutes of exercise and get to listen to music again.

What do you feel you could have done better this week?

I think I did okay- I’ve been sticking to my calorie deficit and have been working out. I could be eating even healthier but I’m trying to find a realistic and sustainable balance.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to be in a caloric deficit of 500 calories and also continue to workout. I’m going to try to keep calories under 1800 now but that’s hard.

Non-scale victory of the week!

I have logged my calories successfully every day since the bachelorette weekend. Went on two 3 mile runs!

What do you feel you could have done better this week?

I can do better with eating less than 1900 calories. it’s crazy how they pile on.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

focus on staying under 1900 calories and burning off enough for a 500 calorie deficit.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The diet part. I need to stick to a calorie deficit and really pay attention to what I’m putting in my body.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Track calories and get in the habit of it every day no matter what. Also to work out before and after the Bach weekend