Non-scale victory of the week!

Drank lots of water, starting to regain energy

What do you feel you could have done better this week?

I need to meal plan better so that I don't get hungry when trying to fix a meal for myself

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

This week is a holiday.. i need to stay away from the sweets!

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

even getting to under 200 seems impossible right now.. Eating Right on a permanent basis and not over eating will be the most difficult part for me

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

I'd like to increase my water... Move off my butt for once and get more restful sleep. Get my diet under control.