Kendra

feel lighter, have more energy, have less pain, be stronger

Quick Facts

Favorite Health Food: avocados

Favorite Sinful Food: chocolate turtle cookies

My Preferred Method of Exercise: HIIT , yoga, running

My Approach to Weight Loss: drink more water, mindfulness when eating, cut out night snacks

DietBet Winnings: $126.16

Recent Photos

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.3% Since last weigh-in-1.8 lbs
0% 1-Month Change0 lbs
-5.6% Lifetime Change-8 lbs

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Feb 17, 2021 · 137.4 lbs

Non-scale victory of the week!

got back on track

What do you feel you could have done better this week?

no snacking

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

don’t eat between meals

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Jan 17, 2021 · 137.6 lbs

What do you feel you could have done better this week?

I gave up on myself and ate whatever I wanted. I’m back on track. I know a lot of my weight gain is water weight. I’m not discouraged yet

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

start over right now. focus on veggies and protein.

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Nov 23, 2020 · 138.6 lbs

Non-scale victory of the week!

followed my workout plan all week!

What do you feel you could have done better this week?

not stuffed my face with all the things

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

no night snacks

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Oct 13, 2020 · 135.6 lbs

Non-scale victory of the week!

learning a new diet plan for my husband who has SIBO

What do you feel you could have done better this week?

random snacking

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

cut out snacks and drink a gallon of water per day again

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Aug 13, 2020 · 136.6 lbs

Non-scale victory of the week!

started a body weight training

What do you feel you could have done better this week?

did some random snacking again

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep better and no night snacks

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Aug 06, 2020 · 135.8 lbs

Non-scale victory of the week!

my clothes feel loose now! it’s amazing

What do you feel you could have done better this week?

I guess I didn’t really need bedtime snacks

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue to not overeat and also avoid gluten and salt

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Aug 01, 2020 · 138.4 lbs

Non-scale victory of the week!

drank a gallon of water every day

What do you feel you could have done better this week?

not start eating junk food as soon as I won my last diet bet

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

cut out the sweets again

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Jul 25, 2020 · 137.4 lbs

Non-scale victory of the week!

being able to hold my butt off the floor with L-sit. getting stronger!

What do you feel you could have done better this week?

random snacking

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue drinking a gallon of water every day and no snacks

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Jul 12, 2020 · 141.4 lbs

Non-scale victory of the week!

feeling better in my clothes

What do you feel you could have done better this week?

eating snacks

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

drink 1 gallon of water a day

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Jun 27, 2020 · 143.6 lbs

Non-scale victory of the week!

I did not hold back this week

What do you feel you could have done better this week?

not eat so much junk food

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

water water water

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