Non-scale victory of the week!
I have increased my steps and made my goal of 8k three times this week. I had been having trouble walking for the last 6 months.
What do you feel you could have done better this week?
I coud have done better with water intake and tracking my food.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 4 days and track 5 days.
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