Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’m in sales and our culture revolves around food and drink; I’m a single mom and it’s hard to stick to healthy foods (so tired that I grab and go or crave unhealthy foods for comfort); single life revolves around food and drink

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

start keto, start new insanity workout week