Long-term goal weight
80 kg
What do you find most challenging in reaching your long-term weight loss goals?
Motivation to keep at it
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eat no sweet stuff. Less cheese. Exercise Tuesday, Thursday and Saturday. What's for breakfast? Drink lots when I feel hungry.
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