Non-scale victory of the week!

I resisted a lot of comfort food and I installed a calorie counter.

What do you feel you could have done better this week?

Avoied going over the allowed calories on Tuesday

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Go under or equal to the calorie target every day. Start bodyweight exercises.

Long-term goal weight

147.7 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Going to the gym. I walk a lot but I also want to start exercising at the gym

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

For the upcoming week I wanr to increase my steps (I now walk about 10000 steps per day) to about 13000 per day.