Non-scale victory of the week!

I’d slacked a little on my exercise a couple of weeks, but back on track last week.

What do you feel you could have done better this week?

Kept better track/measuring my food. I try to eat keto, but haven’t been keeping close track of my carbs/calories recently.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

write down my good intake-carbs/caps. Ride my recumbent 4-5 times.