Favorite Health Food: bananas
Favorite Sinful Food: nachos
My Preferred Method of Exercise: gym, strength training and cardio
My Approach to Weight Loss: balanced diet and exercise, calorie deficit
DietBet Winnings: $82.75
Non-scale victory of the week!
sticking to my intermediate fasting plan! 16:8. I'm crushing you this week!
What do you feel you could have done better this week?
gone to the gym!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I'm going to be super stressed out and packing and cleaning. my goals are to keep my diet in check since I won't have time to go to the gym.
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Non-scale victory of the week!
I fit into smaller pants! and my pants I normally wear to work I had to wear a belt!
What do you feel you could have done better this week?
meal prepping
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
exercise 4 times
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sticking to a daily routine.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
eating better, drinking more water and sleeping better.
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