Non-scale victory of the week!
wearing a top that I couldn’t fit into before, even when lighter than I am now, all the exercise is changing my body shape which I am thrilled with
What do you feel you could have done better this week?
more water being drunk, there were days when there wasn’t much had other than come and coffee
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
maintain my current levels of eating and exercise while being back at work
See less