Non-scale victory of the week!

being originated with my meals and sticking to them!

What do you feel you could have done better this week?

drink more water.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

My goal is to work out 5 out of the 7 days.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

motivation

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

staying consistent and accountable.