Non-scale victory of the week!

Helped my son learning to ride the bicycle he got for his birthday, and wasn’t as winded as I used to be doing simple activities. This is what it’s about.

What do you feel you could have done better this week?

Have been WAY off-track with eating and exercising, and I need to get back on track.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

New DietBet starting tomorrow, so time to GET GOING!!!

Non-scale victory of the week!

Saw my first “before and after” photos at the end of my first DietBet and realized there was a big difference, even though I couldn’t really see it day-by-day.

What do you feel you could have done better this week?

When I “splurge” I still need to keep it within reason. I had 2 pieces of pizza and m&ms, when I would have been satisfied with maybe just one slice of pizza. Then I wouldn’t have felt so down on myself, too.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise - walking most days and swimming as much as possible.

Non-scale victory of the week!

went to a cookout where there was a lot of food that I would have typically over-indulged in, but I had one cheeseburger and then stopped and made healthy choices for the rest of the event

What do you feel you could have done better this week?

move more, and keep up with my water intake. I did not meet my goals for either of these this week.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

same goals: more water and more movement

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am a food addict, plain and simple. I’m hooked on carbs.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Drink 120oz. water, do at least 1 walking workout 5/7 days.