Favorite Health Food: cucumbers
Favorite Sinful Food: chocolate cake/cookies
My Preferred Method of Exercise: cardio/weight training
My Approach to Weight Loss: exercise & eat properly
DietBet Winnings: $46.10
Chris Downing's DietBet (Winner)
Non-scale victory of the week!
drank more water
What do you feel you could have done better this week?
getting more rest
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more sleep
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Non-scale victory of the week!
Made a vegan snack
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
drink more water
See less
Non-scale victory of the week!
Eating better foods.
What do you feel you could have done better this week?
Drank more water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
drink more water
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Non-scale victory of the week!
1) Meal Prepping
What do you feel you could have done better this week?
Exercising
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
better meal prep
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
nutrition
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
exercise, proper nutrition
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